Smoke Blog
Smoke is ver bad for us but most people like it

What do you think? I’d love to hear your opinions.

By: Merryberry

First off, i will briefly state my workout routine, Usually 15-25 mins each muscle, Monday-Friday. In Order:
Day 1: Chest, Triceps, Biceps
Day 2: Back, Shoulders, Forearms
Day 3: Legs (inner/outer Quads and Calves)
Then repeat back to Day 1.

I am also unsure about cardio, and protein shakes, I want to gain mass and a stronger core but at the same time take only 2 scoops of protein after workout, maybe 1 before I go to bed because I hear before you sleep is another good time.

I also know its best to take protein as soon possible after weight lifting, the problem is, the gym I go to is about 10 mins away from my house, and as soon as I am done lifting, I go on the treadmill, I am not sure if I should jog for 15-20 mins at 3-5 mph or a little faster like 5-8 mph for about 10 mins. Then when I get home I do 5 mins of nonstop abs, about 20 different routines 10 reps each so probably equal to 200-250 crunches but all over the abs. Then right after that thats when I blend my shake with 2 scoops of protein with a banana, grains, and some other stuff.

So, what exactly does Super Pump do, I know its like a stimulant, I will be taking 1 scoop every 1-2 days for probably my first month. Does it like give a lot of focus?

I was thinking of using a scoop before I give a speech or present in my classes in school to calm my nerves and focus.

I also probably take a few hits of Marijuana after I work out or on weekends but not excessively. Marijuana seems to effect me kind of weird, Its like very mind expanding to me, and like I can kind of focus and learn things more stoned,(In fact I learned about 90% of the songs I know on piano stoned, by watching) but at the same time I can get shaken more if im under pressure… If that helps for anyone who’s familiar with this stuff.

So any more information would be helpful. I have this old blender but it still works good that I will use with 1 scoop and 8-10 oz. of water/grape juice…. Um I will be getting Fruit Punch flavor Super Pump…. And I guess that’s about it.

If you can help me will all or part of my question I would greatly appreciate it, Please don’t give me a lecture on my lifestyle about marijuana being bad, My older sisters smoked it and probably still do and one just graduated from collage and is a dentist or something making an annual of $100,000- $150,000/Year and my other one is doing very well in collage. I know people who smoke up to 10 times more than me and I just took a 6 month break off after being a pothead for about 3 years.

NOTE: I dont care about weight loss diets or appetite suppressants, or anything of that nature, after all, Marijuana makes me more hungry and therefor eat more…

Thanks
Yes, Education Marijuana I agree with you, but i didn’t know it helps the recovery process, thanks man i wanna be your friend.

As for my goals, I am currently about 158 lbs and 5″11. I dont want to get freakishly buff and I am far from it. My 6 pack shape is coming in, but I still need about 1-2 months of doing these ab exercises everyday to really improve it.

Thanks

By: Workoutman

Whats your opinion and tips?

By: fred

help

By: Bob bob